WHOLE GRAINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 7 out of 15 nutrient categories
WHOLE GRAINS: 7
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 9.6 g | 10.1 g | |
| Carbs | 48.1 g | 56.6 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 8 UG | |
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | WHOLE GRAINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 135 MG | 81 MG | |
| Sodium, Na | 442 MG | 505 MG |