WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 6 out of 10 nutrient categories
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 6
vs
MARBLE RYE LOAF: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 257 cal | 268 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 47.3 g | 51.8 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 6.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 216 MG | 125 MG | |
| Sodium, Na | 554 MG | 500 MG |