WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS vs BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 11 nutrient categories
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 7
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 306 cal | |
| Protein | 10.8 g | 10.2 g | |
| Carbs | 47.3 g | 49.0 g | |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 6.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 204 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 554 MG | 510 MG |