WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 5 out of 10 nutrient categories
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 5
vs
BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 10.8 g | 10.4 g | |
| Carbs | 47.3 g | 52.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 216 MG | 85 MG | |
| Sodium, Na | 554 MG | 562 MG |