WHOLE GRAIN & WILD RICE MUSHROOM RECIPE vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SORGHUM QUINOA & BROWN RICE wins in 6 out of 13 nutrient categories
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 5
vs
SORGHUM QUINOA & BROWN RICE: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 75.4 g | 73.8 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.9 MG |
Minerals
| Mineral | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 571 MG |