WHOLE GRAIN & WILD RICE MUSHROOM RECIPE vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 5
vs
BLACK BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 75.4 g | 73.7 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 649 MG |