WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 4
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 220 cal | |
| Protein | 1.5 g | 7.3 g | |
| Carbs | 51.5 g | 43.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 379 MG | 463 MG |