WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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JOAN'S GF GREAT BAKES wins in 6 out of 11 nutrient categories
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 3
vs
JOAN'S GF GREAT BAKES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 1.5 g | 3.6 g | |
| Carbs | 51.5 g | 44.6 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 379 MG | 696 MG |