WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD vs DOUBLE OAT & GOLDEN HONEY BAGELS
Nutrition comparison per 100 g serving
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DOUBLE OAT & GOLDEN HONEY BAGELS wins in 6 out of 10 nutrient categories
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 3
vs
DOUBLE OAT & GOLDEN HONEY BAGELS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | DOUBLE OAT & GOLDEN HONEY BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 284 cal | |
| Protein | 1.5 g | 9.5 g | |
| Carbs | 51.5 g | 56.8 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | DOUBLE OAT & GOLDEN HONEY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 50 MG | 126 MG | |
| Sodium, Na | 379 MG | 389 MG |