WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 0
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 1.5 g | 11.5 g | |
| Carbs | 51.5 g | 46.2 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 6.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 538 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 50 MG | 231 MG | |
| Sodium, Na | 379 MG | 423 MG |