WHOLE GRAIN WHITE SPECIAL RECIPE BREAD vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 7 out of 15 nutrient categories
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 6
vs
HAMBURGER: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 246 cal | 186 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 44.2 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 5.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 518 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 456 MG | 465 MG |