WHOLE GRAIN WHITE SPECIAL RECIPE BREAD vs BUTTER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 8
vs
BUTTER BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 266 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 51.6 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 108 UG | |
| Niacin | 5.8 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 518 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 140 MG | 62 MG | |
| Sodium, Na | 456 MG | 453 MG |