WHOLE GRAIN WHITE SANDWICH FLATS vs SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 13 nutrient categories
WHOLE GRAIN WHITE SANDWICH FLATS: 4
vs
SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SANDWICH FLATS | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 211 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 46.7 g | 40.4 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SANDWICH FLATS | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE SANDWICH FLATS | SOFT STYLE 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 489 MG | 421 MG |