WHOLE GRAIN WHITE SANDWICH FLATS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 10 out of 14 nutrient categories
WHOLE GRAIN WHITE SANDWICH FLATS: 2
vs
SHOPRITE: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SANDWICH FLATS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 222 cal | 186 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.7 g | 44.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 8.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SANDWICH FLATS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE SANDWICH FLATS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 489 MG | 465 MG |