WHOLE GRAIN WHITE SANDWICH FLATS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SANDWICH FLATS wins in 6 out of 13 nutrient categories
WHOLE GRAIN WHITE SANDWICH FLATS: 6
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SANDWICH FLATS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 8.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SANDWICH FLATS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE SANDWICH FLATS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 489 MG | 449 MG |