WHOLE GRAIN WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHOLE GRAIN WHITE ENRICHED BREAD: 9
vs
100% WHOLE WHEAT BREAD: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 46.2 g | 44.2 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |