WHOLE GRAIN WHITE ENRICHED BREAD vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
WHOLE GRAIN WHITE ENRICHED BREAD: 9
vs
100% WHOLE GRAIN BURGER BUNS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENRICHED BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 235 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 46.2 g | 45.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ENRICHED BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENRICHED BREAD | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 154 MG | 131 MG | |
| Sodium, Na | 442 MG | 471 MG |