WHOLE GRAIN WHITE ENGLISH MUFFINS vs SLICED WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE ENGLISH MUFFINS: 3
vs
SLICED WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENGLISH MUFFINS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 38.6 g | 47.4 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENGLISH MUFFINS | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 211 MG | 211 MG | Tie |
| Sodium, Na | 368 MG | 561 MG |