WHOLE GRAIN WHITE ENGLISH MUFFINS vs COAST TO COAST
Nutrition comparison per 100 g serving
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COAST TO COAST wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHITE ENGLISH MUFFINS: 4
vs
COAST TO COAST: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENGLISH MUFFINS | COAST TO COAST | Winner |
|---|---|---|---|
| Calories | 193 cal | 237 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 38.6 g | 42.1 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ENGLISH MUFFINS | COAST TO COAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENGLISH MUFFINS | COAST TO COAST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368 MG | 395 MG |