WHOLE GRAIN WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 222 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 45.6 g | 44.4 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 5.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 137 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 123 MG | 37 MG | |
| Sodium, Na | 474 MG | 370 MG |