WHOLE GRAIN WHITE BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
FORK SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 228 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 48.1 g | 45.6 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 351 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 423 MG | 386 MG |