WHOLE GRAIN WHITE BREAD vs TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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TWENTY FOUR GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE BREAD: 4
vs
TWENTY FOUR GRAINS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 244 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 45.2 g | 46.7 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 177 MG | 236 MG | |
| Sodium, Na | 403 MG | 300 MG |