WHOLE GRAIN WHITE BREAD vs BEEF ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
BEEF ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 281 cal | |
| Protein | 8.1 g | 7.9 g | |
| Carbs | 45.2 g | 52.8 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 112 MG | |
| Iron, Fe | 1.6 MG | 4.0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 403 MG | 483 MG |