WHOLE GRAIN WHITE BREAD vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
DOUBLE FIBER BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 211 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 11.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 378 MG | 342 MG |