WHOLE GRAIN WHITE BREAD vs CALIFORNIA TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN WHITE BREAD: 8
vs
CALIFORNIA TOMATO BASIL BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | CALIFORNIA TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 283 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 56.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | CALIFORNIA TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | CALIFORNIA TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Sodium, Na | 378 MG | 495 MG |