WHOLE GRAIN WHITE BREAD vs BAGUETTE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 6
vs
BAGUETTE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 228 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 51.0 g | 49.1 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 8.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 133 MG | 75 MG | |
| Sodium, Na | 388 MG | 509 MG |