WHOLE GRAIN WHITE BREAD vs LITE SEEDED RYE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 9
vs
LITE SEEDED RYE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 188 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 45.6 g | 37.5 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 5.8 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | LITE SEEDED RYE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 140 MG | 109 MG | |
| Sodium, Na | 474 MG | 625 MG |