WHOLE GRAIN WHEAT SUBS ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SUBS ROLLS wins in 6 out of 14 nutrient categories
WHOLE GRAIN WHEAT SUBS ROLLS: 6
vs
WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SUBS ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 56.3 g | 45.2 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SUBS ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SUBS ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Sodium, Na | 507 MG | 0 MG |