WHOLE GRAIN WHEAT SANDWICH ROLLS vs SNAPPY SOURDOUGH SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHEAT SANDWICH ROLLS: 7
vs
SNAPPY SOURDOUGH SMALL BATCH BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SANDWICH ROLLS | SNAPPY SOURDOUGH SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 11.7 g | 7.0 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SANDWICH ROLLS | SNAPPY SOURDOUGH SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT SANDWICH ROLLS | SNAPPY SOURDOUGH SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 483 MG | 465 MG |