WHOLE GRAIN WHEAT SANDWICH ROLLS vs MEDITERRANEAN RING BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 8 out of 13 nutrient categories
WHOLE GRAIN WHEAT SANDWICH ROLLS: 8
vs
MEDITERRANEAN RING BREAD: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT SANDWICH ROLLS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 11.7 g | 6 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT SANDWICH ROLLS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT SANDWICH ROLLS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Sodium, Na | 483 MG | 300 MG |