WHOLE GRAIN WHEAT PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT PASTA wins in 13 out of 19 nutrient categories
WHOLE GRAIN WHEAT PASTA: 13
vs
SPINACH & CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 254 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 69.6 g | 26.3 g | |
| Fat | 2.7 g | 10.5 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |