WHOLE GRAIN WHEAT CEREAL vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 12 out of 18 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 4
vs
RAISINS & SPICE INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 372 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 78.7 g | 74.4 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 9.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.3 MG | 9.3 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 377 MG | 372 MG | |
| Sodium, Na | 8 MG | 488 MG |