WHOLE GRAIN WHEAT CEREAL vs OATS & HONEY GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT CEREAL wins in 7 out of 16 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 7
vs
OATS & HONEY GRANOLA WITH ALMONDS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 377 cal | 422 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 78.7 g | 71.9 g | |
| Fat | 1.6 g | 12.5 g | |
| Fiber | 9.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 377 MG | 359 MG | |
| Sodium, Na | 8 MG | 16 MG |