WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL vs APPLES & CINNAMON INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL wins in 18 out of 22 nutrient categories
WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL: 18
vs
APPLES & CINNAMON INSTANT IRISH OATMEAL: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 371 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 80.6 g | 80 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 19.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 137 UG | |
| Niacin | 19.4 MG | 11.4 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 371 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 25 MG | 10.3 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 583 MG | 286 MG | |
| Sodium, Na | 528 MG | 457 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |