WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 11 out of 20 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 11
vs
ORGANIC OAT BRAN FLAKES: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 358 cal | 353 cal | |
| Protein | 7.6 g | 14.7 g | |
| Carbs | 83.0 g | 73.5 g | |
| Fat | 1.9 g | 5.9 g | |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 9.4 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 8.5 MG | 4.7 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 321 MG | 529 MG | |
| Sodium, Na | 377 MG | 221 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |