WHOLE GRAIN WHEAT AND BRAN CEREAL vs FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 16 out of 22 nutrient categories
WHOLE GRAIN WHEAT AND BRAN CEREAL: 16
vs
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT AND BRAN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 375 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 80.6 g | 87.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 19.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT AND BRAN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 19.4 MG | 15.8 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 4.8 UG | |
| Vitamin B-6 | 2.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT AND BRAN CEREAL | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 325 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 25 MG | 29.5 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 583 MG | 75 MG | |
| Sodium, Na | 528 MG | 250 MG | |
| Zinc, Zn | 10.4 MG | 11.8 MG |