WHOLE GRAIN WAFFLE vs VEGAN SHANGHAI DUMPLING
Nutrition comparison per 100 g serving
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VEGAN SHANGHAI DUMPLING wins in 5 out of 10 nutrient categories
WHOLE GRAIN WAFFLE: 4
vs
VEGAN SHANGHAI DUMPLING: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WAFFLE | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calories | 415 cal | 152 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 69.2 g | 22.2 g | |
| Fat | 12.3 g | 4.6 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WAFFLE | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | WHOLE GRAIN WAFFLE | VEGAN SHANGHAI DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 292 MG | 162 MG |