WHOLE GRAIN WAFFLE vs DE WAFELBAKKERS
Nutrition comparison per 100 g serving
Ad 468x60
DE WAFELBAKKERS wins in 12 out of 16 nutrient categories
WHOLE GRAIN WAFFLE: 2
vs
DE WAFELBAKKERS: 12
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WAFFLE | DE WAFELBAKKERS | Winner |
|---|---|---|---|
| Calories | 415 cal | 248 cal | |
| Protein | 7.7 g | 4.3 g | |
| Carbs | 69.2 g | 41.0 g | |
| Fat | 12.3 g | 6.8 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WAFFLE | DE WAFELBAKKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WAFFLE | DE WAFELBAKKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 292 MG | 462 MG |