Whole Grain Turkey Ham & Cheese Croissant Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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Whole Grain Turkey Ham & Cheese Croissant Sandwich wins in 5 out of 10 nutrient categories
Whole Grain Turkey Ham & Cheese Croissant Sandwich: 5
vs
Sandwich: 4
(1 ties)
Overview
| Nutrient | Whole Grain Turkey Ham & Cheese Croissant Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 15.6 g | 12.7 g | |
| Carbs | 26.9 g | 23.2 g | |
| Fat | 11.3 g | 10.6 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Turkey Ham & Cheese Croissant Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 316 MG | 143 MG | |
| Sodium, Na | 624 MG | 817 MG |