Whole Grain Turkey Ham & Cheese Croissant Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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Whole Grain Turkey Ham & Cheese Croissant Sandwich wins in 5 out of 10 nutrient categories
Whole Grain Turkey Ham & Cheese Croissant Sandwich: 5
vs
Sandwich: 4
(1 ties)
Overview
| Nutrient | Whole Grain Turkey Ham & Cheese Croissant Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 15.6 g | 14.8 g | |
| Carbs | 26.9 g | 23.4 g | |
| Fat | 11.3 g | 6.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Turkey Ham & Cheese Croissant Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 316 MG | 305 MG | |
| Sodium, Na | 624 MG | 562 MG |