WHOLE GRAIN TRITICALE FLOUR vs BRAZIL NUTS FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN TRITICALE FLOUR wins in 4 out of 10 nutrient categories
WHOLE GRAIN TRITICALE FLOUR: 4
vs
BRAZIL NUTS FLOUR: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN TRITICALE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 540 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 71.9 g | 20 g | |
| Fat | 1.6 g | 40 g | |
| Fiber | 15.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TRITICALE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TRITICALE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |