WHOLE GRAIN TRI-COLOR QUINOA vs BROWN GRAIN
Nutrition comparison per 100 g serving
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BROWN GRAIN wins in 8 out of 14 nutrient categories
WHOLE GRAIN TRI-COLOR QUINOA: 2
vs
BROWN GRAIN: 8
(4 ties)
Overview
| Nutrient | WHOLE GRAIN TRI-COLOR QUINOA | BROWN GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 11.1 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TRI-COLOR QUINOA | BROWN GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TRI-COLOR QUINOA | BROWN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 178 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 0 MG | 11 MG |