WHOLE GRAIN TOASTED WHEAT CEREAL vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED WHEAT CEREAL wins in 7 out of 14 nutrient categories
WHOLE GRAIN TOASTED WHEAT CEREAL: 7
vs
WHOLE GRAIN QUICK OATS: 2
(5 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED WHEAT CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 80 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED WHEAT CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TOASTED WHEAT CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |