WHOLE GRAIN TOASTED WHEAT CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 13 out of 17 nutrient categories
WHOLE GRAIN TOASTED WHEAT CEREAL: 3
vs
BRAN FLAKES: 13
(1 ties)
Overview
| Nutrient | WHOLE GRAIN TOASTED WHEAT CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 80 g | 79.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 12.5 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TOASTED WHEAT CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,379 UG | |
| Niacin | 5 MG | 69.0 MG | |
| Riboflavin | 0.2 MG | 5.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | WHOLE GRAIN TOASTED WHEAT CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 62.1 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 475 MG | 552 MG | |
| Sodium, Na | 0 MG | 724 MG |