Whole Grain Three Cheese Calzone vs Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce
Nutrition comparison per 100 g serving
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Whole Grain Three Cheese Calzone wins in 6 out of 13 nutrient categories
Whole Grain Three Cheese Calzone: 6
vs
Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce: 4
(3 ties)
Overview
| Nutrient | Whole Grain Three Cheese Calzone | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calories | 188 cal | 296 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 23.3 g | 29 g | |
| Fat | 3.8 g | 12 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Three Cheese Calzone | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Three Cheese Calzone | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 371 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 406 MG | 241 MG | |
| Sodium, Na | 338 MG | 509 MG |