WHOLE GRAIN THIN SPAGHETTI vs ENRICHED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WHOLE GRAIN THIN SPAGHETTI: 3
vs
ENRICHED: 3
(7 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SPAGHETTI | ENRICHED | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SPAGHETTI | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SPAGHETTI | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 9 MG | 36 MG |