WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 6
vs
WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 0 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 46.2 g | 43.8 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 5.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 250 MG | 183 MG | |
| Sodium, Na | 240 MG | 406 MG |