WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD vs SESAME GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME GIANT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD: 5
vs
SESAME GIANT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 242 cal | |
| Protein | 11.5 g | 7.6 g | |
| Carbs | 46.2 g | 47.0 g | |
| Fat | 4.8 g | 2.3 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 5.8 MG | 6.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SLICED HONEY WHEAT BREAD | SESAME GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 250 MG | 91 MG | |
| Sodium, Na | 240 MG | 485 MG |