WHOLE GRAIN THICK CUT ROLLED OATS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
WHOLE GRAIN THICK CUT ROLLED OATS: 5
vs
SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN THICK CUT ROLLED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 395 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 68.8 g | 86.8 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 10.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THICK CUT ROLLED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN THICK CUT ROLLED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 21.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 763 MG |