WHOLE GRAIN TEFF vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF wins in 7 out of 13 nutrient categories
WHOLE GRAIN TEFF: 7
vs
HARD RED SPRING WHEAT BERRIES: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 74 g | 71.1 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 7.2 MG | 3.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG | |
| Zinc, Zn | 3 MG | 0 MG |